{"id":2629,"date":"2026-10-24T20:12:23","date_gmt":"2026-10-24T20:12:23","guid":{"rendered":"https:\/\/healkliinik.ee\/?p=2629"},"modified":"2026-10-24T20:19:29","modified_gmt":"2026-10-24T20:19:29","slug":"heal-traumakliinik-ehk-traumapunkt-juhised-randmemurruga-patsiendile","status":"publish","type":"post","link":"https:\/\/healkliinik.ee\/en\/heal-traumakliinik-ehk-traumapunkt-juhised-randmemurruga-patsiendile\/","title":{"rendered":"Heal Traumakliinik ehk traumapunkt: Juhised randmemurruga patsiendile"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Randmemurd on \u00fcks sagedasemaid luumurde, mille paranemise aluseks on murtud luuosade \u00f5iges asendis p\u00fcsimine ning liigese piisav fikseerimine. Kipsravi eesm\u00e4rk on hoida murdu paigal, v\u00e4hendada valu ja tagada luu korrektne kokkukasvamine. Ravi alustamise keskne roll on traumapunktil. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Allj\u00e4rgnevalt leiate olulised soovitused ja juhised kipsravi ajaks ning kipsi eemaldamise j\u00e4rgseks perioodiks Heal Kliiniku traumapunktist.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Turse ennetamine ja leevendamine<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Esimestel p\u00e4evadel p\u00e4rast vigastust ja kipsi paigaldamist tekib kudedes loomulik turse. Turse kontrolli all hoidmine on \u00fclioluline, sest liigne paisumine kipsi all tekitab tugevat survet, valu ja verevarustush\u00e4ireid.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>K\u00f5rge asend:<\/strong> Hoidke k\u00e4tt v\u00f5imalikult palju s\u00fcdame tasapinnast k\u00f5rgemal (eriti esimestel \u00f6\u00f6p\u00e4evadel).\n<ul class=\"wp-block-list\">\n<li>Istumisel v\u00f5i puhkamisel toetage k\u00e4si patjadele.<\/li>\n\n\n\n<li>Jalutamisel v\u00f5i seismisel v\u00e4ltige k\u00e4e rippu laskmist \u2013 painutage k\u00fc\u00fcnarvars \u00fclespoole v\u00f5i kasutage arsti soovitusel kaelatuge (kolmnurkr\u00e4tti).<\/li>\n\n\n\n<li>\u00d6\u00f6sel magades asetage k\u00e4si padjale nii, et see j\u00e4\u00e4ks keha ja s\u00fcdame tasapinnast k\u00f5rgemale.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>K\u00fclmakott:<\/strong> Turse ja valu leevendamiseks v\u00f5ib kipsi kohale (nt k\u00fc\u00fcnarvarrele) asetada r\u00e4tikusse m\u00e4hitud k\u00fclmakoti (15\u201320 minutiks korraga), j\u00e4lgides, et kondensvesi ei teeks kipsi m\u00e4rjaks.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Vabade liigeste liigutamine ja v\u00f5imlemine<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kuigi ranne peab olema fikseeritud, on \u00e4\u00e4rmiselt oluline liigutada k\u00f5iki liigeseid, mis kipsi alt v\u00e4lja j\u00e4\u00e4vad. See aitab alandada turset, parandab vereringet ning ennetab s\u00f5rmede, k\u00fc\u00fcnarliigese ja \u00f5la j\u00e4ikust.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tehke j\u00e4rgmisi harjutusi mitu korda p\u00e4evas (nt 5\u201310 kordust korraga):<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>S\u00f5rmede sirutamine ja rusikasse t\u00f5mbamine:<\/strong> Sirutage s\u00f5rmed sirgeks ja t\u00f5mmake seej\u00e4rel rahulikult tugevasse rusikasse. Korrake r\u00fctmiliselt.<\/li>\n\n\n\n<li><strong>P\u00f6idla liigutused:<\/strong> Puudutage p\u00f6idlaotsaga kordam\u00f6\u00f6da k\u00f5igi teiste s\u00f5rmede otsi (ringikujulised liigutused).<\/li>\n\n\n\n<li><strong>K\u00fc\u00fcnarliiges:<\/strong> Kui kips k\u00fc\u00fcnarliigest ei kata, painutage ja sirutage k\u00e4tt k\u00fc\u00fcnarnukist t\u00e4ies ulatuses.<\/li>\n\n\n\n<li><strong>\u00d5laliiges:<\/strong> T\u00f5stke k\u00e4tt aeg-ajalt \u00fcles ja tehke \u00f5laringe, et v\u00e4ltida \u00f5laliigese \u201ek\u00fclmumist\u201c (j\u00e4igastumist).<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Kipsi hooldus ja igap\u00e4evaelu n\u00f5uanded<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u00d5igesti hooldatud kips p\u00fcsib kindel, puhas ja toetav kogu ravi v\u00e4ltel.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Hoidke kips kuivana ja puhtana:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Traditsiooniline kipslahas v\u00f5i fiiberkips ei tohi saada m\u00e4rjaks, sest m\u00e4rg vooderdus haudub nahal, v\u00f5ib tekitada haavandeid ja kaotab oma toestusv\u00f5ime.<\/li>\n\n\n\n<li>Du\u0161i all k\u00e4ies kaitske kipsi hoolikalt: m\u00e4hkige kipsi \u00fcmber esmalt v\u00e4ike kuiv r\u00e4tik ning seej\u00e4rel terve kilekott, mille servad teipige veekindlalt naha k\u00fclge. Hoidke k\u00e4tt pesemise ajal v\u00f5imalusel veejoast eemal ja \u00fcleval.<\/li>\n\n\n\n<li>Ujumine ja saunas k\u00e4imine on kipsiga keelatud.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Riietumine:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Valige avaramate varrukatega riided.<\/li>\n\n\n\n<li>Riietudes pange varrukasse <strong>esmalt kipsis k\u00e4si<\/strong> ja seej\u00e4rel terve k\u00e4si.<\/li>\n\n\n\n<li>Riiete seljast v\u00f5tmisel toimige vastupidiselt: v\u00f5tke varrukast v\u00e4lja <strong>k\u00f5igepealt terve k\u00e4si<\/strong> ja viimasena kipsis k\u00e4si.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u00c4rge torkige kipsi alla esemeid:<\/strong>\n<ul class=\"wp-block-list\">\n<li>S\u00fcgelus kipsi all on tavaline. \u00c4rge torgake naha s\u00fcgamiseks kipsi vahele vardaid, joonlaudu ega muid esemeid, sest need v\u00f5ivad kriimustada nahka ja viia ohtliku p\u00f5letikuni. S\u00fcgelust leevendab jahedam ruum v\u00f5i jaheda \u00f5huvoolu suunamine (nt f\u00f6\u00f6ni k\u00fclma \u00f5hu re\u017eiimil).<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u00c4rge muutke ega l\u00f5igake kipsi ise:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Kipsi servi ei tohi ise lahti murda ega l\u00f5igata. Kui serv h\u00f5\u00f5rub nahka, v\u00f5ib selle pehmendamiseks asetada vahele veidi vatti v\u00f5i plaastri.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Millal p\u00f6\u00f6rduda kohe arsti v\u00f5i erakorralise meditsiini poole?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00f5tke viivitamatult \u00fchendust raviasutusega, kui:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>S\u00f5rmed muutuvad k\u00fclmaks, sinakaks, valkjaks v\u00f5i oluliselt tursunuks ega taastu k\u00e4e k\u00f5rgemale t\u00f5stmisel.<\/li>\n\n\n\n<li>S\u00f5rmedes tekib tuimus, \u201esipelgate jooksmise\u201c tunne v\u00f5i tundlikkuse kadu.<\/li>\n\n\n\n<li>Kips pigistab v\u00f5i h\u00f5\u00f5rub talumatult, tekitades tugevat lokaalset valu v\u00f5i survetunnet.<\/li>\n\n\n\n<li>Valu tugevneb j\u00e4rsult ja tavap\u00e4rased valuvaigistid ei aita.<\/li>\n\n\n\n<li>Kips l\u00e4heb katki, pehmeneb, saab l\u00e4bim\u00e4rjaks v\u00f5i tundub liiga loksuv ega toeta enam k\u00e4tt.<\/li>\n\n\n\n<li>Kipsi alt eritub halba l\u00f5hna v\u00f5i tekib seletamatu palavik (p\u00f5letikutunnused).<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">P\u00e4rast kipsi eemaldamist<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tavaliselt kestab kipsravi olenevalt murru t\u00fc\u00fcbist 4\u20136 n\u00e4dalat. P\u00e4rast kipsi eemaldamist on ootusp\u00e4rane, et:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ranne on kange, lihased on n\u00f5rgenenud ning liigutused v\u00f5ivad tekitada esialgu kerget valu.<\/li>\n\n\n\n<li>Nahk kipsi all v\u00f5ib olla kuiv ja ketendav \u2013 peske k\u00e4tt leige vee ja \u00f5rna seebiga ning niisutage kreemiga (v\u00e4ltige tugevat h\u00f5\u00f5rumist).<\/li>\n\n\n\n<li><strong>Taastumine:<\/strong> Alustage liigeste painutamist, sirutamist ja p\u00f6\u00f6rlemist rahulikult vastavalt arsti v\u00f5i f\u00fcsioterapeudi juhistele. Liigne tormakus v\u00f5ib liigest \u00e4rritada, kuid j\u00e4rjepidev ja m\u00f5\u00f5dukas harjutuste tegemine taastab k\u00e4e endise liikuvuse ja j\u00f5u.<\/li>\n\n\n\n<li><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Kui teil on probleeme kipsiga, v\u00f5tke julglt \u00fchendust Heal Traumakliiniku ehk traumapunktiga.<\/p>\n\n\n<div class=\"wp-block-post-author-name\">Gilber Kask<\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Randmemurd on \u00fcks sagedasemaid luumurde traumapunktis, mille paranemise aluseks on murtud luuosade \u00f5iges asendis p\u00fcsimine ning liigese piisav fikseerimine. \u00d5ige diagnostika ja ravi on hea tulemuse alus.<\/p>","protected":false},"author":1,"featured_media":2635,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[22,32,19,17,21,31,23],"class_list":["post-2629","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-eesti","tag-kips","tag-luumurd","tag-murd","tag-tallinn","tag-traumapunkt","tag-vigastus"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - 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